A year long program designed to teach participants how to make healthy lifestyle changes. The program meets for 16 weeks and then monthly for the remainder of one year. This evidence-based program helps participants lose weight, improve diet, increase physical activity, lower blood pressure, body fat and cholesterol, and reduce the risk of developing diabetes. Learn how to reach a healthy balance between what you eat and how active you are.
Record last updated: Jan 22 2018 11:55AM