Getting Healthy - Fitness

Being active helps you look and feel your best and lowers your risk for a heart attack, diabetes, high blood pressure, and some cancers. It gives you the energy to do the things that make you happy. But it can be hard to get into the habit of daily activity. It's important to find activities that fit your lifestyle and your personality.

The categories below can help you find the information you want.

Service Directory advanced search for: fitness

Results: 6

  • Atlantic General Hospital: Bariatric Support Group
    Phone: Sorry, no phone number information available for this agency.
    Address: 9956 North Main St Berlin, MD 21811 view map

    An educational meeting that alternates between nutrition and fitness, open to pre and post operative patients. Bariatric Support Group meets the 2nd and 4th Wednesday of each month at 5:30pm at the Atlantic General Bariatric Center... more
  • Maryland Senior Olympics
    Phone: (410) 396-2920
    Address: 8000 York Rd Towson, MD 21252 view map

    Promotes fitness for seniors by providing a forum for competition. Events include aquatics, track and field, tennis, softball, volleyball, table tennis, basketball, etc. Medals are awarded. Competition is broken into age groups. Risk guidelines have been set to aid competitors in selecting those eve.. more
  • Peninsula Mental Health Services
    Phone: (410) 860-2673
    Address: 102 West Market Street Salisbury, MD 21801 view map

    Mental health, addictions, partial hospital, mentoring, critical incident debriefing, fitness for duty. Peninsula Mentoring, Mediation and Conflict Resolution Specialized Intervention and Prevention services provided for at-risk youth from ages 6-21 years old. Community based, school and respite... more
  • Worcester County Health Department: Prevention Programs: Just Walk
    Phone: 410-632-0056
    Address: 6040 Public Landing Road Snow Hill, MD 21863 view map

    Just Walk is a self-directed, self-reported,incentive-based physical activity program for Worcester County residents or individuals who work in the county. Participants can earn different prizes based upon mileage of physical activity accumulated... more
  • Worcester County Health Department: Prevention Programs: Lunch Time Fitness
    Phone: (410) 632-1100
    Address: 6040 Public Landing Rd Snow Hill, MD 21863 view map

    A 12-week moderate level aerobic, strength training and flexibility program. Program is offered three days a week from 12:30 - 1 pm at the Worcester County Recreation Center, Snow Hill. Cost is $25 (scholarships available for those unable to pay). Program can also be brought to community and faith-b.. more
  • Worcester County Health Department: Prevention Programs: Physical Activity Assessment
    Phone: 410-632-0056
    Address: 6040 Public Landing Rd Snow Hill, MD 21863 view map

    Just Walk is a self-directed, self-reported,incentive-based physical activity program for Worcester County residents or individuals who work in the county. Participants can earn different prizes based upon mileage of physical activity accumulated... more

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