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Our emotions influence what we eat, when we eat, and how much we eat. So negative feelings can interfere with your ability to follow your diet for diabetes.
After you accept your negative feelings about diabetes and your diet, you will be more likely to let go of these feelings. Then you can more easily learn and successfully follow a healthy diet.
Your feelings can also help you follow your diet for diabetes. If you feel like you are doing something good for your health, you may feel motivated. Then you may feel even better about your diet and yourself.
To deal with your feelings effectively:
People often think that following a diet for diabetes means giving up foods they like and having to eat foods they don't like. If you think a diet for diabetes means you can't eat any of the foods you like, try the following exercise:
From the list below, check all the feelings you have about a diet for diabetes. Add any other negative feelings you have about following the diet.
Identify what you may be afraid of, angry about, or resistant to in a feelings diary( What is a PDF document? ).
Don't judge yourself by your feelings. It is what you do with them that matters.
Just identifying why you have a negative feeling is not enough to rid you of it—you will need to do something to let go of it. Record in your feelings diary how you plan to deal with each negative feeling.
You can let go of negative feelings by:
ByHealthwise StaffPrimary Medical ReviewerE. Gregory Thompson, MD - Internal MedicineAdam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerRhonda O'Brien, MS, RD, CDE - Certified Diabetes EducatorColleen O'Connor, PhD, RD - Registered Dietitian
Current as ofDecember 7, 2017
Current as of: December 7, 2017
Author: Healthwise Staff
Medical Review: E. Gregory Thompson, MD - Internal Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator & Colleen O'Connor, PhD, RD - Registered Dietitian
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